Strength supports balance, mobility, posture and confidence as we age. Your core - including the muscles around your abdomen, back, hips and pelvis - helps stabilise your body through everyday movement.
At The Haven, strength training is guided, supportive and enjoyable. Choose your own weights and pace while expert instructors help you move safely, build strength and progress with confidence.
Feel stronger, steadier and more capable in everyday life.
Strength at The Haven
Whole Body Workout is your all‑round strength session. Expect a guided, energising class that conditions your entire body — legs, glutes, arms, back and core — using hand weights that you choose to suit your level. Movements are clear, controlled and set to uplifting music, helping strength work feel enjoyable rather than intimidating. Your instructor will guide you through every shape, offering options so you can work at the pace and intensity that feels right for you.
Perfect for mixed abilities, beginners to returners, and anyone wanting a supportive, structured way to build strength safely.
In essence: full‑body conditioning • choice of level • guided strength • confidence
With Marcia or Pegah
Whole Body Workout
Core Conditioning is your essential centre‑strengthening practice. Expect focused, intelligent movement designed to strengthen the deep muscles that support your spine, posture, balance and everyday mobility. As research shows, maintaining core strength becomes increasingly important with age - supporting stability, improving posture, easing back discomfort and helping you move through daily life with more ease.
This class offers a clear, enjoyable way to work on your core at any level. Movements are accessible, low‑impact and guided with expert cueing, helping you feel each shape with clarity and control.
Perfect for anyone who wants to improve posture, balance, everyday strength and long‑term functional health.
In essence: deep core strength • stability • posture • everyday ease
With Marcia
Core Conditioning
