Pilates at The Haven
Pilates is a mindful, strength-based movement method created by Joseph Pilates in the early 20th century. It focuses on precise, controlled movement, breath, and deep stabilising muscles to improve core strength, posture, mobility, and whole-body awareness.
Practised on the mat or on a reformer, Pilates helps you move better, feel stronger, and support long-term functional health.
Pure Pilates
Pure Pilates is your classical mat Pilates practice. Expect a moderate pace and the traditional mat work repertoire — precise movements, structured progressions and breath‑led control. Each exercise is designed to strengthen the core, mobilise the spine and build balanced, functional strength. The focus is on technique, clarity and the deep stabilising muscles that underpin the whole method.
Perfect for those who enjoy a traditional approach, want to refine their technique, or are ready to build consistent strength.
In essence: classical sequencing • precision • control • core strength
With Holly
Foundation Pilates
Foundation Pilates is your starting point. Expect a slow, supportive pace with simple shapes, clear cueing and plenty of time to understand how your body moves. You’ll build awareness of your core, posture and breath while strengthening the muscles that support everyday life. Movements are steady, accessible and designed to help you feel safe, confident and connected.
Perfect for beginners, returners, and anyone wanting a clear, structured introduction to Pilates.
In essence: steady pace • core awareness • confidence • clarity
With Sarah
AlignHer Pilates )
AlignHer is your supportive strength practice. Expect intelligent sequencing, thoughtful guidance and movements that strengthen the deep core, glutes and postural muscles while creating space in areas that often hold tension. The pace is calm and considered, giving you time to feel each shape and move with intention.
Ideal if you’re looking to build sustainable strength, improve mobility and move through your week with more ease and balance.
In essence: supportive strength • mobility • alignment • ease
With Sarah
Fitness Pilates
Fitness Pilates is your dynamic strength practice. Expect a contemporary, fitness‑informed approach that blends traditional Pilates principles with functional conditioning. Movements are controlled but more energising, using variations that challenge strength, balance and endurance without high impact. You’ll work through sequences that target the core, glutes, legs and upper body while improving posture, mobility and overall resilience.
Ideal if you want a stronger, more athletic feel to your Pilates, enjoy a faster pace, or want to complement other training with intelligent, low‑impact strength.
In essence: dynamic strength • endurance • balance • functional movement
With Marcia
Advanced Pilates
Advanced Pilates is your strong, classic mat Pilates class. Expect a faster pace, deeper variations of the classical repertoire, and sequences that demand precision, control, and whole‑body strength. Movements are layered, requiring stability, coordination and a well‑developed understanding of technique. You’ll explore advanced shapes that strengthen the core, mobilise the spine and build powerful, integrated movement.
Perfect for experienced practitioners ready to progress, refine and challenge their practice.
In essence: precision • power • control • advanced sequencing
With Pegah
