We provide everything you need and we’ll have everything ready set up for your class, so you don’t need to worry about setting up your station. You’re welcome to bring your own mat if you prefer. We’d recommend wearing comfortable clothing you can move in.

Yes. We believe movement is for everybody and encourage people to work at a pace that feels right for them. Many of our classes offer options for different experience levels, and our practitioners are always happy to provide guidance and support throughout your session and there is guidance on the class details on recommendations for ability level, there is something for everyone.

You can expect a calm, welcoming environment where there's no pressure to perform or be perfect. Our team will help you settle in, answer any questions and ensure you feel comfortable before your session begins. Whether you're joining us for movement, mindfulness or a workshop, our aim is to help you pause, reconnect and leave feeling supported.

Absolutely! The Haven is designed to be a welcoming space for everyone, whether you're completely new to movement and mindfulness or have an established practice. Our experienced practitioners will guide you through each session and help you feel comfortable from the moment you arrive. We believe wellbeing should be accessible, enjoyable and part of everyday life — not something reserved for experts.

Booking is simple and can be completed online in just a few clicks. Once you've secured your place, you'll receive confirmation along with any information you need before attending. If you're unsure which session is right for you, we're always happy to help.

You can manage your bookings through your account. This includes cancelling any upcoming bookings or rescheduling to future sessions. Please check our cancellation window for details or check in with one of the team if you’re unsure.

Of course. Many people visit The Haven on their own. In fact, it's one of the ways our community grows. Whether you're looking for a moment of calm, a new wellbeing practice or an opportunity to connect with like-minded people, you'll always receive a warm welcome.

We don’t have changing rooms, so we suggest you come ready for class. We have a small storage area where you can lock away valuables and hang your coats and bags etc.