The Haven was created to offer a welcoming wellbeing space, where high‑quality teaching meets genuine community.

Wellbeing isn’t a luxury - it’s a rhythm, a practice, a way of living with more ease. Our approach blends movement, breath, strength, and restoration, led by instructors who teach with depth, care, and integrity.

This is a place to build strength, soften stress and reconnect with yourself - at your pace, your way.

Life doesn’t get easier. You grow.

Find your class

• MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG

• MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG • MOVE • RESTORE • BELONG

Check out our classes

Who We Are

  • We believe wellbeing is personal. That's why we've created a space that brings together movement, mindfulness, creativity and connection, supporting you wherever you are on your journey.

    Through expert guidance and a welcoming environment, we help you create sustainable practices that bring more balance, energy and ease into everyday life.

  • Community
    Creating a welcoming space where everyone feels supported and connected.

    Accessibility
    Making wellbeing more available through our programmes and the Haven Foundation.

    Integrity
    Working with exceptional practitioners who lead with both expertise and care.

    Balance
    Encouraging sustainable wellbeing practices over perfection.

    Thoughtfulness
    Bringing care and intention to every detail of the Haven experience.

  • The Haven was founded by Eva and Tilly. Two colleagues from the corporate world with very different journeys in their own wellbeing with a common belief that looking after your own wellbeing isn’t a luxury, it’s a necessity.  Having run many businesses previously, we are hoping to bring you the very best wellbeing experience in the heart of Stoke Bishop for the whole community. 

Plan your session
Multiple people holding hands in a circle, with focus on their hands and wrists, wearing colorful knitted sweaters.

Introducing

The Haven Foundation

We are in the process of setting up a not-for-profit charity, created to make wellbeing accessible for everyone. The Foundation will help us support wellbeing initiatives across the city, backing our commitment to ensuring movement, rest and connection are available to all. 

Register to learn more

Have a question before you arrive?

Get in touch

  • We provide everything you need and we’ll have everything ready set up for your class, so you don’t need to worry about setting up your station. You’re welcome to bring your own mat if you prefer. We’d recommend wearing comfortable clothing you can move in.

  • Yes. We believe movement is for everybody and encourage people to work at a pace that feels right for them. Many of our classes offer options for different experience levels, and our practitioners are always happy to provide guidance and support throughout your session and there is guidance on the class details on recommendations for ability level, there is something for everyone.

  • You can expect a calm, welcoming environment where there's no pressure to perform or be perfect. Our team will help you settle in, answer any questions and ensure you feel comfortable before your session begins. Whether you're joining us for movement, mindfulness or a workshop, our aim is to help you pause, reconnect and leave feeling supported.

  • Absolutely! The Haven is designed to be a welcoming space for everyone, whether you're completely new to movement and mindfulness or have an established practice. Our experienced practitioners will guide you through each session and help you feel comfortable from the moment you arrive. We believe wellbeing should be accessible, enjoyable and part of everyday life — not something reserved for experts.

  • Booking is simple and can be completed online in just a few clicks. Once you've secured your place, you'll receive confirmation along with any information you need before attending. If you're unsure which session is right for you, we're always happy to help.

  • You can manage your bookings through your account. This includes cancelling any upcoming bookings or rescheduling to future sessions. Please check our cancellation window for details or check in with one of the team if you’re unsure.

  • Of course. Many people visit The Haven on their own. In fact, it's one of the ways our community grows. Whether you're looking for a moment of calm, a new wellbeing practice or an opportunity to connect with like-minded people, you'll always receive a warm welcome.

  • We don’t have changing rooms, so we suggest you come ready for class. We have a small storage area where you can lock away valuables and hang your coats and bags etc.